The same 6 mental performance protocols Coach Lewis uses with serious & elite athletes. Print, fill it in, take it to the field.
Compete with Confidence.
Perform Under Pressure.
6 Protocols · 10 Pages
apexathleticmind.com
Pre-game | In-game
Pre-game
Pre-game | In-game
In-game | Training
In-game | Post-game
Post-game
Talent gets you into the gym. Mental performance is what wins games. The athletes who train their mind on a schedule — not just when they’re struggling — separate themselves.
— Coach Varsay Lewis, M.Ed.
Most athletes train their bodies five days a week and their mind for 30 seconds before competition. Then they wonder why pressure feels impossible.
This checklist is the same one Coach Lewis runs with serious & elite athletes. Print it. Fill it in. Take it to the field. Six protocols you can run before, during, and after every competition — starting today.
No theory. No fluff. Just the reps.
Plus — you’ll get a short email series with the mental performance tools I use with state champions. Unsubscribe anytime.