The 60-second pre-game routine I run with state champions. Anchor. Belief. Cue. Three steps, one minute, every game — so you walk in feeling like the version of you that already won.
Anchor. Belief. Cue.
One minute. Every game.
Confidence on demand.
By Coach Varsay Lewis, M.Ed.
Founder, Apex Athletic Mind
apexathleticmind.com
Anchor. Belief. Cue. The 60-second routine you run before every game.
Fillable slots so you build YOUR version. Not a generic script.
12 seconds between every play to reset nerves and re-anchor focus.
The athletes I see win the most aren’t the most talented. They’re the ones who run the same 60-second routine before every game — freshman year through state finals.
— Coach Varsay Lewis, M.Ed.
Most athletes walk into the gym, don’t feel it yet, and wait. They wait through warm-ups, the national anthem, the first whistle. By then they’re already down 4-0.
The best athletes don’t wait. They run a 60-second routine that creates the feeling on demand. Same sequence, same result, every game. It’s a switch they flip, not a mood they hope for.
This playbook gives you that switch.
Plus — when you opt in, I’ll send you a 2-week email series with the same mental performance tools I use with state champions. Unsubscribe anytime.